GERD Friendly Honey-Glazed Snap Peas

Total time13 min

Prep time5 min

Cook time8 min

4.5

(8)

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Ingredients

4 servings

1 lb fresh snap peas, strings removed
1 tbsp olive oil
2 tbsp honey
1 tbsp unsalted butter
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~3/4 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
½ tsp salt
1 tbsp fresh thyme leaves

Instructions

1
Heat the olive oil in a large (12-inch) skillet over medium-high heat until shimmering.
2
Add the snap peas in a single layer and cook, stirring once or twice, until bright green and just beginning to blister at the edges, about 3–4 minutes.

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