Oral Allergy Syndrome Friendly Honey Glazed Roast Chicken with Carrots
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 whole chicken (3.5–4 lb)
- 1 lb carrots, peeled and cut into 2-inch pieces
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
- 1 medium yellow onion, cut into wedges
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
- 6 cloves garlic, smashed
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
- 1 ½ tsp salt, divided
- 2 tbsp olive oil
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 lemon, halved
For the glaze
- 2 tbsp coconut oil, melted
- 3 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp ceylon cinnamon
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)Can be omitted
fresh parsley
Instructions
- 1
Preheat the oven to 425°F (220°C). Toss the carrots and onion wedges with the olive oil and 1/2 tsp salt in a large roasting pan or oven-safe skillet, then spread them in an even layer across the bottom of the pan. Scatter the smashed garlic cloves over the vegetables.
- 2
Combine the melted coconut oil, honey, apple cider vinegar, grated ginger, turmeric, and Ceylon cinnamon in a small saucepan over low heat. Stir until the honey is fully dissolved and the glaze is smooth, about 1–2 minutes. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!