GERD Friendly Honey-Glazed Carrots with Fresh Thyme

Total time40 min

Prep time10 min

Cook time30 min

GERD Friendly Honey-Glazed Carrots with Fresh Thyme

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Ingredients

4 servings

1 ½ lb carrots, peeled and cut on the diagonal into ½-inch slices
2 tbsp unsalted butter
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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3 tbsp honey
¼ tsp salt
1 tbsp fresh thyme leaves
1 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Arrange the carrot slices in a single layer in a large oven-safe skillet or baking dish.
2
Melt the butter with the olive oil in a small saucepan over low heat, then stir in the honey and salt until combined. Pour the mixture evenly over the carrots and toss to coat.

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