Low FODMAP Honey Ginger Switchel

Total time45 min

Prep time10 min

Cook time5 min

4.7

(28)

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Ingredients

4 servings

3 cups cold water
3 tbsp raw honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
3 tbsp apple cider vinegar
2-inch piece fresh ginger, peeled and thinly sliced
¼ tsp ground ceylon cinnamon
1 tbsp fresh lemon juice (optional)

For serving

ice cubes, for serving (optional)
fresh mint leaves, for serving (optional)

Instructions

1
Combine 1 cup of the water, the honey, and the sliced ginger in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2–3 minutes. Do not boil.
2
Remove from heat and stir in the Ceylon cinnamon. Let the mixture steep for 10 minutes, until the ginger aroma is pronounced and the liquid is lightly golden.

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