AIP Friendly Honey Ginger Switchel
This old-fashioned farm drink gets a thoughtful refresh here, built entirely from ingredients that work with a healing-focused way of eating rather than against it. Raw honey, fresh ginger, apple cider vinegar, and a whisper of Ceylon cinnamon come together in a pitcher drink that tastes bright, lightly sweet, and just a little zingy — genuinely refreshing rather than medicinal. The process is simple: a quick warm steep to coax the honey and ginger into a fragrant syrup, then everything is strained and chilled with cold water and vinegar until the flavors meld beautifully. What makes this approach so satisfying is that every single ingredient is clean and intentional — no hidden additives, no grain-based fillers, nothing that requires label-reading anxiety at the grocery store. The optional squeeze of fresh lemon juice adds a citrusy lift that rounds out the tang, and a handful of mint over ice makes it feel like something you'd order at a nice café. It serves four, so it's easy to batch up and keep cold in the fridge for the week. Whether you're deep into an elimination protocol or just craving something more interesting than plain water, this is the kind of drink that makes the whole thing feel a lot less like deprivation.
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Learn more →Ingredients
4 servings
- 3 cups cold water
- 3 tbsp raw honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~2 1/4 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 3 tbsp apple cider vinegar
- 2-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground ceylon cinnamon
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Combine 1 cup of the water, the honey, and the sliced ginger in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2–3 minutes. Do not boil.
- 2
Remove from heat and stir in the Ceylon cinnamon. Let the mixture steep for 10 minutes, until the ginger aroma is pronounced and the liquid is lightly golden.
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