Low Sodium Honey Ginger Switchel
This old-fashioned farm drink is having a serious moment, and once you taste it, you'll completely understand why. Tangy apple cider vinegar, floral raw honey, and a warm kick of fresh ginger come together in a way that feels both refreshing and deeply satisfying — like a grown-up lemonade with a little more going on. The Ceylon cinnamon adds a subtle warmth that rounds everything out without overpowering the bright, zippy base. Because the sweetness here comes entirely from raw honey and the heat from real ginger, there's no need to reach for anything processed or pre-packaged — you know exactly what's in your glass. It's naturally free of added salt, which makes it a smart choice when you're watching sodium but still want something with genuine flavor and complexity. A squeeze of fresh lemon juice takes it even further if you like a little extra citrus lift. Serve it over ice with a few mint leaves and it looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 3 cups cold water
- 3 tbsp raw honey
- 3 tbsp apple cider vinegar
- 2-inch piece fresh ginger, peeled and thinly sliced
- ¼ tsp ground ceylon cinnamon
- 1 tbsp fresh lemon juice (optional)
For serving
- ice cubes, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Combine 1 cup of the water, the honey, and the sliced ginger in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2–3 minutes. Do not boil.
- 2
Remove from heat and stir in the Ceylon cinnamon. Let the mixture steep for 10 minutes, until the ginger aroma is pronounced and the liquid is lightly golden.
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