Interstitial Cystitis Friendly Honey Ginger Salmon
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Learn more →Ingredients
4 servings
For the salmon
- 4 salmon fillets (about 6 oz each), skin-on
- ½ tsp salt
- 1 tbsp olive oil
For the glaze
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tbsp fresh ginger, finely grated
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tsp sesame oil
- ¼ cup water
- 1 tsp cornstarch
- 2 tsp water
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
In a small bowl, whisk together the honey, soy sauce, grated ginger, sesame oil, and 1/4 cup water until combined. In a separate small bowl, stir the cornstarch with 2 tsp water until smooth. Set both aside.
- 2
Pat the salmon fillets dry with paper towels and season both sides with the salt. Let them rest at room temperature for 15 minutes.
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