Interstitial Cystitis Friendly Honey-Garlic Turkey Bacon Dates
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Learn more →Ingredients
4 servings
- 16 medjool dates, pitted
- 3 tbsp full-fat coconut cream
- 8 strips uncured turkey bacon, no added spices, halved crosswise
- ¼ tsp fine sea salt
For the glaze
- 3 tbsp honey
- 2 tbsp coconut aminos
- 3 cloves garlic, finely minced
- 1 tsp fresh ginger, finely grated
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tbsp apple cider vinegar
- ¼ tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper.
- 2
Combine the honey, coconut aminos, minced garlic, grated ginger, apple cider vinegar, and turmeric in a small saucepan over medium heat. Cook, stirring frequently, until the mixture just comes to a simmer and the garlic is fragrant, about 2–3 minutes. Watch closely — the honey can scorch quickly. Remove from heat and set aside.
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