Low Fiber Honey-Garlic Roasted Beet Carpaccio

Total time1 hr 35 min

Prep time20 min

Cook time1 hr

5.0

(25)

Low Fiber Honey-Garlic Roasted Beet Carpaccio

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the beets

4 medium beets (about 2 lb total), scrubbed
Ingredient note
Low Residue diets limit fibrous vegetables, but the beet here is cooked until soft, and the amount per serving stays moderate, so it is likely Low Residue. If you prefer to always avoid beet, please tap it and change its rating to Red.
1 tbsp olive oil
¼ tsp fine sea salt

For the honey-garlic dressing

2 tbsp honey
2 cloves garlic, minced
2 tbsp apple cider vinegar
2 tbsp olive oil
¼ tsp ground turmeric
⅛ tsp ground ginger
Ingredient note
Low residue diets limit seeds and coarse spices. Only a trace of ground ground ginger is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
¼ tsp fine sea salt

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped
Ingredient note
Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
1 tbsp fresh chives, thinly sliced (optional)
Ingredient note
Low residue diets limit onions and similar vegetables. The chives here are used only as a seasoning (about 3/4 teaspoon per serving), so they are likely Low Residue. If you prefer to always avoid them, please tap it and change its rating to Red.
flaky sea salt, to taste

Instructions

1
Preheat the oven to 400°F (205°C). Place each beet on a square of aluminum foil, drizzle with 1 tbsp olive oil, and sprinkle with 1/4 tsp fine sea salt. Wrap each beet tightly in its foil and set them on a baking sheet.
2
Roast the beets until a thin knife slides through the center with no resistance, 50–60 minutes depending on size. Remove from the oven and let the foil packets rest, still sealed, for 15 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!