Interstitial Cystitis Friendly Honey Garlic Marinade
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Learn more →Ingredients
4 servings
- ¼ cup coconut aminos
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 4 cloves garlic, finely grated or minced
- 1 tsp fresh ginger, finely grated
Ingredient noteFresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
Instructions
- 1
Combine the coconut aminos, honey, apple cider vinegar, and olive oil in a small bowl and whisk until the honey is fully dissolved and the mixture is uniform.
- 2
Add the grated garlic, grated ginger, turmeric, and salt, then whisk again until evenly incorporated.
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