Pregnancy Friendly Honey-Garlic Glazed Salmon
Salmon is one of those proteins that genuinely earns its reputation during pregnancy — rich in omega-3s and satisfying in a way that feels nourishing rather than heavy. This version gets a glossy, caramelized glaze built from raw honey, coconut aminos, fresh garlic, and grated ginger, which means you're skipping the soy sauce and getting a cleaner ingredient list without sacrificing any depth of flavor. A pinch of turmeric in the seasoning adds a warm, golden hue to the sear, and the whole thing comes together in a single skillet. Cooking the salmon to a verified 145°F internal temperature — confirmed with an instant-read thermometer right in the recipe — takes the guesswork out of food safety, which matters a lot right now. The pan-sear-then-glaze technique keeps the fish moist while building up a sticky, savory-sweet coating that pools beautifully around the fillet. A squeeze of fresh lemon and a scatter of parsley at the end brighten everything up and make it feel genuinely restaurant-worthy. It's the kind of weeknight dinner that looks impressive, tastes incredible, and checks every box you need it to.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 salmon fillets (6 oz each), skin-on
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ tsp ground turmeric
- 1 tbsp extra virgin olive oil
For the glaze
- 3 tbsp raw honey
- 3 tbsp coconut aminos
- 4 cloves garlic, finely minced
- 1 tsp fresh ginger, finely grated
- 1 tbsp fresh lemon juice
- ¼ tsp red pepper flakes (optional)
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Pat the salmon fillets completely dry with paper towels. Season all over with the salt, black pepper, and turmeric.
- 2
In a small bowl, whisk together the honey, coconut aminos, garlic, ginger, lemon juice, and red pepper flakes, if using, until combined. Set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!