Mediterranean Diet Friendly Honey-Garlic Glazed Salmon
Few things hit the dinner table quite like a perfectly seared salmon fillet with a glossy, caramelized glaze — and this one delivers on every level. Skin-on fillets get a golden sear in extra virgin olive oil before being bathed in a sticky blend of raw honey, coconut aminos, fresh garlic, ginger, and lemon juice that thickens right in the pan. A pinch of turmeric seasons the fish itself, adding warmth and a subtle earthiness that plays beautifully against the bright, tangy glaze. The technique of spooning the glaze over the fillets as they finish cooking means every bite is deeply coated and packed with flavor. Coconut aminos keep things soy-free while still delivering that savory, umami depth you'd expect from a classic honey-garlic sauce — no compromises needed. This is exactly the kind of weeknight fish dish that feels indulgent but leans on wholesome, quality ingredients from start to finish. Finish with fresh parsley and a squeeze of lemon, and you've got a plate that looks and tastes like it came from a proper restaurant kitchen.
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Learn more →Ingredients
4 servings
- 4 salmon fillets (6 oz each), skin-on
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ tsp ground turmeric
- 1 tbsp extra virgin olive oil
For the glaze
- 3 tbsp raw honey
- 3 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 4 cloves garlic, finely minced
- 1 tsp fresh ginger, finely grated
- 1 tbsp fresh lemon juice
- ¼ tsp red pepper flakes (optional)
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Pat the salmon fillets completely dry with paper towels. Season all over with the salt, black pepper, and turmeric.
- 2
In a small bowl, whisk together the honey, coconut aminos, garlic, ginger, lemon juice, and red pepper flakes, if using, until combined. Set aside.
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