Breastfeeding Friendly Honey-Garlic Glazed Salmon
Salmon is one of those ingredients that practically does the heavy lifting for you — rich in omega-3 fatty acids and high-quality protein, it's exactly the kind of nourishing food that supports your body during breastfeeding. This recipe leans into that naturally by letting the fish shine under a glossy, deeply savory glaze built from raw honey, coconut aminos, fresh garlic, and grated ginger. The coconut aminos keep things soy-free without sacrificing any of that umami depth, which is a quiet win if you're being mindful about what goes into your meals. A quick sear locks in moisture before the glaze goes on, and then a few minutes of basting transforms everything into something that looks and tastes genuinely restaurant-worthy. Ground turmeric in the seasoning adds a warm, earthy note and a gorgeous golden color to the flesh. Fresh lemon juice brightens the whole dish at the end, cutting through the sweetness just enough to keep every bite balanced. It comes together in one skillet, which means less cleanup and more time for everything else on your plate.
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Learn more →Ingredients
4 servings
- 4 salmon fillets (6 oz each), skin-on
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ tsp ground turmeric
- 1 tbsp extra virgin olive oil
For the glaze
- 3 tbsp raw honey
- 3 tbsp coconut aminos
- 4 cloves garlic, finely minced
- 1 tsp fresh ginger, finely grated
- 1 tbsp fresh lemon juice
- ¼ tsp red pepper flakes (optional)
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)Can be omitted
fresh parsley
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Pat the salmon fillets completely dry with paper towels. Season all over with the salt, black pepper, and turmeric.
- 2
In a small bowl, whisk together the honey, coconut aminos, garlic, ginger, lemon juice, and red pepper flakes, if using, until combined. Set aside.
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