Oral Allergy Syndrome Friendly Honey Garlic Glaze

Total time15 min

Prep time5 min

Cook time10 min

Oral Allergy Syndrome Friendly Honey Garlic Glaze

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Ingredients

4 servings

⅓ cup honey
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Golden Blossom Honey - 24 Oz
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3 tbsp soy sauce
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
4 cloves garlic, finely grated or minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tbsp rice vinegar
1 tsp toasted sesame oil
½ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tsp cornstarch
1 tbsp cold water

Instructions

1
Whisk together the honey, soy sauce, garlic, rice vinegar, and sesame oil in a small saucepan. Add the red pepper flakes, if using.
2
Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally, until the garlic is fragrant and the liquid is just beginning to bubble at the edges, about 3–4 minutes. Watch closely — honey scorches quickly if the heat is too high.

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