Low Histamine Honey Garlic Chicken Wings
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Learn more →Ingredients
4 servings
- 2 ½ lb chicken wings, split at the joint, tips removed
Ingredient noteFresh poultry is naturally low in histamine, but histamine levels climb the longer it is stored. Buy very fresh or frozen poultry and cook it soon after. If you prefer to always avoid chicken wings, please tap it and change its rating to Red.
- 1 tbsp baking powder
- ½ tsp salt
- ½ tsp black pepper
For the glaze
- ⅓ cup honey
- 4 cloves garlic, minced
- 3 tbsp soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tbsp unsalted butter
- 1 tsp fresh ginger, finely grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tsp rice vinegar
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
For serving
- 2 tsp sliced scallions (optional)
- 1 tsp sesame seeds (optional)
Ingredient noteNuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 1 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and lightly coat the rack with cooking spray.
- 2
Pat the chicken wings thoroughly dry with paper towels, then transfer them to a large mixing bowl. Sprinkle with the baking powder, salt, and black pepper and toss until every wing is evenly coated.
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