Low Fiber Honey Garlic Chicken Skewers

Total time1 hr 5 min

Prep time20 min

Cook time15 min

4.6

(17)

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Ingredients

4 servings

For the chicken

1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces

For the marinade

3 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
2 tbsp honey
1 tbsp apple cider vinegar
4 cloves garlic, finely minced
1 tsp fresh ginger, finely grated
Ingredient note
Low residue diets limit fibrous roots and whole spices. Only about 1/4 teaspoon of finely grated fresh ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
½ tsp ground turmeric
1 tbsp coconut oil, melted
Ingredient note
Low residue diets limit high-fiber foods. Coconut oil is pure fat with no fiber, so it leaves virtually no residue. If you prefer to always avoid coconut oil, please tap it and change its rating to Red.
½ tsp salt

For the glaze

1 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp honey

For serving

2 tbsp fresh parsley, roughly chopped (optional)
Ingredient note
Low residue diets limit leafy greens and raw herbs. The parsley here is used only as a seasoning (about 1 1/2 teaspoons per serving), so it is likely Low Residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
1 lemon, cut into wedges (optional)
Can be omitted
lemon

Instructions

1
If using wooden skewers, soak them in water for at least 30 minutes so they don't char on the grill.
2
In a mixing bowl, whisk together the marinade coconut aminos, honey, apple cider vinegar, garlic, ginger, turmeric, melted coconut oil, and salt until combined.

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