Wheat Free Honey Fennel Herbal Tea
Warm, golden, and gently sweet, this herbal tea is the kind of thing you'll want to curl up with on a slow morning or after a heavy meal. Fennel brings a soft, anise-like depth that feels both soothing and a little sophisticated, while honey rounds out every sip with just enough sweetness. The optional ginger adds a subtle warmth that makes the whole cup feel almost medicinal in the best possible way. Every ingredient here is naturally free from wheat and gluten — no label-checking required, no specialty substitutes, just real whole ingredients doing their thing. Crushing the fennel seeds before simmering is a small step that makes a big difference, coaxing out their essential oils so the flavor blooms fully into the water. It's a genuinely simple brew that tastes far more intentional than the effort involved, and it's easy to make it your own by adjusting the honey to taste.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 tsp fennel seeds
- 2 cups water
- 4 sprigs fresh fennel fronds
- 2 tsp honey
- 2 thin slices fresh ginger (optional)
Instructions
- 1
Lightly crush the fennel seeds with the back of a spoon or in a mortar until they crack open and become fragrant, about 30 seconds.
- 2
Combine the crushed fennel seeds, fennel fronds, and ginger slices (if using) with the water in a small saucepan. Bring to a gentle simmer over medium heat, then reduce heat to low and simmer for 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!