Shellfish Free Honey Fennel Herbal Tea
Warm, golden, and gently sweet, this herbal tea is the kind of drink that feels like a reset button in a mug. Crushed fennel seeds and fresh fennel fronds steep together with optional ginger to create a layered, aromatic brew that's floral, slightly licorice-y, and deeply soothing. A spoonful of honey stirred in at the end rounds everything out with just the right touch of sweetness. Since it's made entirely from whole, plant-based ingredients simmered right on your stovetop, there's no need to scrutinize store-bought tea labels for hidden additives or allergen warnings. The technique is simple — crack the seeds, simmer, steep, strain — and the result looks and tastes far more impressive than the effort involved. It's a lovely option any time you want something calming and caffeine-free that still feels a little special.
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Learn more →Ingredients
2 servings
- 1 tsp fennel seeds
- 2 cups water
- 4 sprigs fresh fennel fronds
- 2 tsp honey
- 2 thin slices fresh ginger (optional)
Instructions
- 1
Lightly crush the fennel seeds with the back of a spoon or in a mortar until they crack open and become fragrant, about 30 seconds.
- 2
Combine the crushed fennel seeds, fennel fronds, and ginger slices (if using) with the water in a small saucepan. Bring to a gentle simmer over medium heat, then reduce heat to low and simmer for 5 minutes.
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