Sesame Free Honey Fennel Herbal Tea
Warm, golden, and gently sweet, this herbal tea is the kind of drink that feels like a reset button in a mug. Crushed fennel seeds and fresh fennel fronds steep together with optional ginger to create a pale, fragrant brew that's both soothing and surprisingly complex. The honey stirs in at the end, rounding out the anise-like notes with just enough sweetness to make it feel like a treat. For anyone navigating sesame-free living, herbal teas and blended wellness drinks can be a minefield of unexpected additives and shared-facility warnings — brewing your own from scratch with a handful of clean, whole ingredients is the obvious solution. There's nothing hiding in this recipe: just seeds, herbs, water, and honey working together beautifully. It comes together in under fifteen minutes and makes two mugs, so it's easy to share or simply enjoy twice.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 tsp fennel seeds
- 2 cups water
- 4 sprigs fresh fennel fronds
- 2 tsp honey
- 2 thin slices fresh ginger (optional)
Instructions
- 1
Lightly crush the fennel seeds with the back of a spoon or in a mortar until they crack open and become fragrant, about 30 seconds.
- 2
Combine the crushed fennel seeds, fennel fronds, and ginger slices (if using) with the water in a small saucepan. Bring to a gentle simmer over medium heat, then reduce heat to low and simmer for 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!