Mediterranean Diet Friendly Honey Fennel Herbal Tea
Warm, golden, and gently sweet, this herbal tea is the kind of simple pleasure that fits beautifully into a plant-forward way of eating. Fennel is a staple of Mediterranean cooking, and here both the seeds and fresh fronds are used together to coax out a layered, anise-like flavor that feels surprisingly complex for such a short ingredient list. Lightly crushing the seeds before simmering is a small step that makes a real difference, releasing their essential oils and filling your kitchen with an irresistible fragrance. A touch of honey stirred in at the end adds just enough natural sweetness to round everything out without overpowering the herbs. The optional ginger slices bring a subtle warmth that makes this especially comforting on a cool evening. It comes together in under fifteen minutes with nothing but a saucepan and a strainer, making it an effortless ritual you'll want to return to again and again.
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Learn more →Ingredients
2 servings
- 1 tsp fennel seeds
- 2 cups water
- 4 sprigs fresh fennel fronds
- 2 tsp honey
- 2 thin slices fresh ginger (optional)
Instructions
- 1
Lightly crush the fennel seeds with the back of a spoon or in a mortar until they crack open and become fragrant, about 30 seconds.
- 2
Combine the crushed fennel seeds, fennel fronds, and ginger slices (if using) with the water in a small saucepan. Bring to a gentle simmer over medium heat, then reduce heat to low and simmer for 5 minutes.
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