Low FODMAP Honey Fennel Herbal Tea

Total time20 min

Prep time5 min

Cook time10 min

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Ingredients

2 servings

1 tsp fennel seeds
McCormick Gourmet Collection 100% Organic Fennel Seed Morton & Bassett Fennel Seed Simply Organic Organic Whole Fennel Seed, 1 each McCormick Fennel Seed Spicely Organic Fennel Seeds, 1 each
See all
2 cups water
4 sprigs fresh fennel fronds
Ingredient note
A serving of up to about 7 1/2 sprigs of fennel fronds is low in FODMAPs. This recipe contains only about 2 sprigs of fennel fronds per serving, making it likely Low FODMAP. If you prefer to always avoid fennel fronds, please tap it and change its rating to Red.
2 tsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
2 thin slices fresh ginger (optional)

Instructions

1
Lightly crush the fennel seeds with the back of a spoon or in a mortar until they crack open and become fragrant, about 30 seconds.
2
Combine the crushed fennel seeds, fennel fronds, and ginger slices (if using) with the water in a small saucepan. Bring to a gentle simmer over medium heat, then reduce heat to low and simmer for 5 minutes.

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