Gluten Free Honey Fennel Herbal Tea
Warm, golden, and gently sweet, this herbal tea is the kind of drink that feels like a reset button in a mug. Crushed fennel seeds and fresh fennel fronds steep together with optional ginger to create a layered, aromatic brew that's earthy, slightly licorice-forward, and finished with a touch of honey. Every single ingredient here is naturally free of gluten, so there's no label-reading anxiety or ingredient swaps required — just clean, wholesome sipping. The technique of lightly crushing the fennel seeds before simmering is a small step that makes a big difference, coaxing out far more fragrance and flavor than whole seeds alone. Steeping covered after simmering locks in those volatile oils, giving the finished tea a beautifully pale gold color and a depth that feels almost medicinal in the best way. It's an ideal wind-down drink, a digestive after a heavy meal, or simply a cozy alternative to your usual afternoon cup.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 tsp fennel seeds
- 2 cups water
- 4 sprigs fresh fennel fronds
- 2 tsp honey
- 2 thin slices fresh ginger (optional)
Instructions
- 1
Lightly crush the fennel seeds with the back of a spoon or in a mortar until they crack open and become fragrant, about 30 seconds.
- 2
Combine the crushed fennel seeds, fennel fronds, and ginger slices (if using) with the water in a small saucepan. Bring to a gentle simmer over medium heat, then reduce heat to low and simmer for 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!