Citric Acid Free Honey Fennel Herbal Tea
Warm, golden, and gently sweet, this herbal tea is the kind of drink that feels like a reset button in a mug. Fennel seeds and fresh fennel fronds give it a soft, anise-like depth that's soothing without being overpowering, while a touch of honey rounds everything out beautifully. For anyone navigating a citric acid sensitivity, finding a packaged tea or flavored drink that's truly safe can be a real headache — so many blends sneak in natural flavors or citrus-derived additives that aren't always obvious on the label. This one is made entirely from whole, recognizable ingredients, so you know exactly what's going into your cup. Lightly crushing the fennel seeds before simmering is a small step that makes a big difference, coaxing out their essential oils and giving the brew that lovely fragrance. Optional ginger slices add a gentle warmth if you're in the mood for a little extra complexity. It's simple, calming, and genuinely delicious — the kind of thing you'll want to make on a slow morning or whenever you need a quiet moment.
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Learn more →Ingredients
2 servings
- 1 tsp fennel seeds
- 2 cups water
- 4 sprigs fresh fennel fronds
- 2 tsp honey
- 2 thin slices fresh ginger (optional)
Instructions
- 1
Lightly crush the fennel seeds with the back of a spoon or in a mortar until they crack open and become fragrant, about 30 seconds.
- 2
Combine the crushed fennel seeds, fennel fronds, and ginger slices (if using) with the water in a small saucepan. Bring to a gentle simmer over medium heat, then reduce heat to low and simmer for 5 minutes.
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