Oats Free Honey Dandelion Herbal Tea
This soothing herbal brew is the kind of thing you want to curl up with on a slow morning or wind down with after a long day. Dried dandelion root gives it an earthy, slightly bitter backbone, while fresh rosemary and mint lift the whole cup with bright, aromatic notes. A spoonful of honey rounds everything out with gentle sweetness, and a touch of apple cider vinegar adds just enough brightness to make the flavors pop. The process is simple — a short simmer, a quick steep, and a strain — so you're holding a warm, fragrant mug in under fifteen minutes. Since this recipe is built entirely from roots, fresh herbs, and pantry staples, it's naturally free from grains and grain-derived ingredients without any substitutions required. It's a genuinely wholesome drink that feels a little like something a herbalist grandmother would have made, but is completely approachable for any home cook.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tsp dried dandelion root
- 2 sprigs fresh rosemary
- 4 fresh mint leaves
- 1 tbsp honey
- 1 tsp apple cider vinegar
Instructions
- 1
Combine the water and dried dandelion root in a small saucepan. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 5 minutes.
- 2
Remove the saucepan from the heat. Add the rosemary sprigs and mint leaves, then cover and steep for 5 minutes, until the liquid is fragrant and lightly golden.
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