Low Fiber Honey Dandelion Herbal Tea
Warm, fragrant, and gently soothing, this herbal tea is the kind of drink that feels like a small act of self-care in a mug. Dandelion root simmers low and slow to draw out its earthy depth, then rosemary and fresh mint steep into the liquid for a layered, aromatic finish that's surprisingly complex for such a simple process. A spoonful of honey rounds everything out with natural sweetness, while a touch of apple cider vinegar adds just enough brightness to keep things interesting. Because the tea is strained through a fine-mesh strainer before serving, all the plant solids are removed — leaving behind a smooth, clear liquid that's easy on a sensitive digestive system. This makes it a smart choice when you need something comforting and flavorful without the fiber load that comes with whole herbs or teas that aren't properly strained. It comes together in under fifteen minutes using pantry-friendly ingredients, so it's just as practical on a slow morning as it is at the end of a long day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 2 tsp dried dandelion root
- 2 sprigs fresh rosemary
- 4 fresh mint leaves
- 1 tbsp honey
- 1 tsp apple cider vinegar
Instructions
- 1
Combine the water and dried dandelion root in a small saucepan. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 5 minutes.
- 2
Remove the saucepan from the heat. Add the rosemary sprigs and mint leaves, then cover and steep for 5 minutes, until the liquid is fragrant and lightly golden.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!