Lactose Free Honey Dandelion Herbal Tea
This earthy, aromatic tea is the kind of thing you brew on a slow morning when you want something that feels genuinely nourishing. Dried dandelion root simmers low and slow to draw out its slightly bitter, woodsy depth, then fresh rosemary and mint steep in the hot liquid to layer in bright, herbal notes. A spoonful of honey rounds everything out with natural sweetness, while a touch of apple cider vinegar adds just enough tang to make the whole cup feel alive. Since every ingredient here is naturally free of dairy and lactose, there is absolutely nothing to second-guess — no label-reading required. It is a beautifully simple brew that proves herbal tea can be complex and satisfying without any fuss.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tsp dried dandelion root
- 2 sprigs fresh rosemary
- 4 fresh mint leaves
- 1 tbsp honey
- 1 tsp apple cider vinegar
Instructions
- 1
Combine the water and dried dandelion root in a small saucepan. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 5 minutes.
- 2
Remove the saucepan from the heat. Add the rosemary sprigs and mint leaves, then cover and steep for 5 minutes, until the liquid is fragrant and lightly golden.
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