Gut Friendly Honey Cinnamon Warm Milk
Warm, fragrant, and genuinely soothing, this simple drink is the kind of thing you'll want to make every evening before bed. Whole milk provides a gentle, nourishing base, while raw honey adds natural sweetness that dissolves beautifully into the warmth without any refined sugar. Ceylon cinnamon — the "true" cinnamon — is notably milder and lower in compounds that can irritate a sensitive digestive system, making it a smarter choice than the more common cassia variety you'd find in most spice racks. The low, slow heat keeps everything gentle on the stomach, since the milk never reaches a boil and stays easy to digest. A whisper of vanilla powder rounds out the flavor and makes the whole mug feel like a little treat rather than a wellness chore. It comes together in under ten minutes with just a handful of ingredients, so there's no reason not to make it tonight.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- 1 cup whole milk
- 1 tbsp honey
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp pure vanilla powder (optional)
Instructions
- 1
Pour the milk into a small saucepan and set over medium-low heat. Warm, stirring occasionally, until steam rises and small bubbles form around the edges — about 4 to 5 minutes. Do not let the milk boil.
- 2
Remove the pan from the heat. Add the honey and ground Ceylon cinnamon, and the vanilla powder if using. Whisk until the honey is fully dissolved and the cinnamon is evenly distributed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!