
Warm, fragrant, and deeply comforting, this spiced milk drink comes together in just one saucepan with a handful of pantry staples. Ceylon cinnamon brings a softer, more delicate heat than the common cassia variety, and paired with honey and a whisper of vanilla, it makes every sip feel genuinely special. For anyone navigating grain-free or oat-free living, hot drinks can be a surprisingly tricky category — flavored mixes and instant powders often sneak in unexpected ingredients. This recipe sidesteps all of that with nothing but whole milk, honey, pure ground cinnamon, and optional vanilla powder. The technique is simple: gentle heat, a good whisk, and you're done. It's the kind of thing you'll want to make on a cold evening or whenever you need something soothing without a lot of fuss.
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Pour the milk into a small saucepan and set over medium-low heat. Warm, stirring occasionally, until steam rises and small bubbles form around the edges — about 4 to 5 minutes. Do not let the milk boil.
Remove the pan from the heat. Add the honey, ground Ceylon cinnamon, and vanilla powder if using, then whisk until the honey is fully dissolved and the cinnamon is evenly distributed.
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