Low Sodium Honey Cinnamon Milk

Total time7 min

Prep time2 min

Cook time5 min

Warm, fragrant, and naturally sweet, this cozy drink comes together in just a few minutes on the stovetop with nothing more than whole milk, honey, Ceylon cinnamon, and a whisper of vanilla. Ceylon cinnamon is the gentler, more delicate cousin of the common cassia variety, and it gives this mug a soft, floral warmth rather than a sharp bite. The honey dissolves right into the steamed milk, so every sip is smooth and evenly sweet without any added sugar or flavored syrups. It's the kind of drink that feels indulgent but is actually just honest, wholesome ingredients doing their thing. Whether you're winding down before bed or looking for a comforting afternoon treat, this two-mug recipe is as simple and satisfying as it gets.

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Ingredients

2 servings

2 cups whole milk
a2 Milk Whole Milk - Half Gallon Organic Valley Grassmilk Organic Whole Milk Horizon Organic Shelf Stable Whole Milk - 12-8 Fl. Oz.Horizon Organic Whole Milk - 6pk/8 fl oz Boxes Maple Hill 100% Grass fed Organic Whole Milk 59 fl oz
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2 tbsp honey
¼ tsp ground ceylon cinnamon
⅛ tsp pure vanilla powder (optional)

Instructions

1
Pour the milk into a small saucepan and set over medium-low heat. Warm, stirring occasionally, until steam rises and small bubbles form around the edges — about 4 to 5 minutes. Do not let the milk boil.
2
Remove the pan from the heat. Add the honey, ground Ceylon cinnamon, and vanilla powder if using, then whisk until the honey is fully dissolved and the cinnamon is evenly distributed.

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