Low Histamine Honey Cinnamon Coconut Steamer
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 ceylon cinnamon stick
Ingredient notesSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a trace amount. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ½ tsp ground ceylon cinnamonIngredient notes
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a trace amount. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ½ tsp fresh ginger, finely grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ⅛ tsp ground turmeric
- 2 tbsp honey
- ¼ tsp vanilla powder
- pinch of salt
For serving
- ground ceylon cinnamon, for dusting (optional)Ingredient notes
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a trace amount. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Combine the coconut milk, water, Ceylon cinnamon stick, ground Ceylon cinnamon, grated ginger, and turmeric in a small saucepan over medium-low heat. Whisk to distribute the spices, then heat until the mixture is steaming and small bubbles form around the edges, about 5–6 minutes — do not let it boil.
- 2
Remove the saucepan from the heat. Add the honey, vanilla powder, and salt, then whisk until fully dissolved and the drink is smooth and uniform in color.
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