AIP Friendly Honey Cinnamon Coconut Steamer
Creamy, warming, and gently spiced, this coconut steamer is the kind of cozy drink that feels like a treat without a single ingredient that could derail a healing protocol. Full-fat coconut milk gives it a rich, latte-like body, while Ceylon cinnamon, fresh ginger, and a whisper of turmeric layer in warmth and depth that coffee shop drinks rarely match. Honey sweetens it naturally, and vanilla powder rounds everything out without the alcohol extract that standard vanilla would bring — a small but important distinction for anyone following strict elimination guidelines. The whole thing comes together in one saucepan in under ten minutes, making it just as practical on a slow weekend morning as it is on a busy weeknight. Straining before serving keeps the texture silky smooth, so every sip feels intentional and indulgent rather than medicinal. It makes two servings, so it's a lovely thing to share — or save the second mug for yourself an hour later when you want another round.
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 ceylon cinnamon stick
- ½ tsp ground ceylon cinnamon
- ½ tsp fresh ginger, finely grated
- ⅛ tsp ground turmeric
- 2 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ¼ tsp vanilla powder
- pinch of salt
For serving
- ground ceylon cinnamon, for dusting (optional)
Instructions
- 1
Combine the coconut milk, water, Ceylon cinnamon stick, ground Ceylon cinnamon, grated ginger, and turmeric in a small saucepan over medium-low heat. Whisk to distribute the spices, then heat until the mixture is steaming and small bubbles form around the edges, about 5–6 minutes — do not let it boil.
- 2
Remove the saucepan from the heat. Add the honey, vanilla powder, and salt, then whisk until fully dissolved and the drink is smooth and uniform in color.
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