Wheat Free Honey Chamomile Herbal Tea
There is something deeply calming about wrapping your hands around a warm mug of this golden, floral tea. Dried chamomile brings its signature gentle sweetness, while fresh ginger adds a subtle warmth that makes every sip feel like a small act of self-care. A drizzle of honey ties it all together, and the optional mint sprig gives it a bright, refreshing finish. Because this recipe is built entirely from whole, naturally grain-free ingredients, it fits seamlessly into a wheat-free lifestyle without any substitutions or label-reading stress. The stovetop method — simmering the ginger first, then steeping the chamomile off the heat — coaxes out the best flavor from each ingredient without any bitterness. It comes together in minutes and is just as lovely as an afternoon wind-down ritual as it is a cozy evening nightcap.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 3 thin slices fresh ginger (about ¼ inch thick each)
- 2 tsp honey, or more to taste
- 2 fresh mint sprigs (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a gentle boil over medium heat, about 5 minutes.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers, stir once to submerge, and steep for 4–5 minutes, until the water is a pale golden yellow and fragrant.
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