Rice Free Honey Chamomile Herbal Tea
Warm, floral, and gently sweet, this herbal tea is the kind of drink that instantly slows everything down. Dried chamomile flowers steep alongside fresh ginger slices to create a pale golden brew that smells as good as it tastes — earthy, bright, and just a little spicy from the ginger. A spoonful of honey stirred in at the end rounds everything out beautifully, and a sprig of fresh mint adds a cool, aromatic finish if you want it. Grain-free living can sometimes mean scanning labels on packaged teas for unexpected fillers or starchy additives, but brewing from whole ingredients like these means you know exactly what's in your cup. The method is simple — a quick simmer, a short steep, and a pour through a fine-mesh strainer — so there's very little standing between you and something genuinely soothing. It's the perfect wind-down drink on a cool evening or a calming ritual to build into your morning routine.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 3 thin slices fresh ginger (about ¼ inch thick each)
- 2 tsp honey, or more to taste
- 2 fresh mint sprigs (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a gentle boil over medium heat, about 5 minutes.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers, stir once to submerge, and steep for 4–5 minutes, until the water is a pale golden yellow and fragrant.
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