Oats Free Honey Chamomile Herbal Tea
Warm, floral, and gently sweet, this herbal tea is the kind of drink that makes you slow down and actually breathe for a moment. Dried chamomile flowers steep in ginger-infused water to create a pale golden brew that smells like a garden and tastes like calm. A spoonful of honey rounds out the natural bitterness of the chamomile, while fresh mint adds a cool, bright finish if you're in the mood for it. Every single ingredient here is naturally free of grains and grain derivatives, so there's no label-reading required and no hidden surprises lurking in a tea bag. Many packaged herbal blends are processed on shared equipment or bulked out with grain-based fillers, making this from-scratch approach a genuinely safer and more satisfying option. It comes together in under fifteen minutes with nothing more than a saucepan and a strainer, making it an effortless ritual for any time of day.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 3 thin slices fresh ginger (about ¼ inch thick each)
- 2 tsp honey, or more to taste
- 2 fresh mint sprigs (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a gentle boil over medium heat, about 5 minutes.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers, stir once to submerge, and steep for 4–5 minutes, until the water is a pale golden yellow and fragrant.
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