Mushroom Free Honey Chamomile Herbal Tea
Warm, golden, and impossibly soothing, this chamomile and ginger brew is the kind of cup that makes you slow down and actually breathe for a minute. The fresh ginger gets a quick simmer first, which draws out its gentle heat and gives the tea a subtle spicy backbone before the floral chamomile even enters the picture. A drizzle of honey rounds everything out with natural sweetness, and a sprig of fresh mint adds a cool, bright finish if you're feeling fancy. Herbal teas can sometimes be a minefield when you're avoiding fungi, since certain wellness blends and store-bought teas sneak in mushroom extracts or adaptogenic powders without much fanfare on the label. Making it yourself from scratch means you know exactly what's in the pot — dried chamomile flowers, ginger, honey, and mint, full stop. It's an effortless recipe that comes together in under ten minutes and delivers something that feels genuinely restorative.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 3 thin slices fresh ginger (about ¼ inch thick each)
- 2 tsp honey, or more to taste
- 2 fresh mint sprigs (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a gentle boil over medium heat, about 5 minutes.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers, stir once to submerge, and steep for 4–5 minutes, until the water is a pale golden yellow and fragrant.
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