Low Iodine Honey Chamomile Herbal Tea
Sipping something warm and soothing shouldn't require a second thought about what's in your cup, and this gentle herbal blend delivers exactly that kind of peace of mind. Chamomile, fresh ginger, and a touch of honey come together in a tea that's floral, lightly spicy, and naturally sweet — no specialty store required. Because it's built entirely from whole, plant-based ingredients, it sidesteps the hidden additives and iodized compounds that can sneak into packaged teas and flavored drinks. The ginger is simmered first to coax out its warmth before the chamomile steeps into that beautiful pale golden color, so every step has a purpose. A sprig of fresh mint at the end adds a cool, bright finish that makes the whole mug feel a little more special. It's the kind of simple ritual that fits perfectly into a restricted diet without ever feeling like a compromise.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 3 thin slices fresh ginger (about ¼ inch thick each)
- 2 tsp honey, or more to taste
- 2 fresh mint sprigs (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a gentle boil over medium heat, about 5 minutes.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers, stir once to submerge, and steep for 4–5 minutes, until the water is a pale golden yellow and fragrant.
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