Seed Oil Free Honey Cardamom Golden Milk
Warm, fragrant, and deeply comforting, this spiced golden milk is the kind of drink that makes you want to curl up on the couch and do absolutely nothing else. The blend of turmeric, cardamom, ginger, and cinnamon creates a layered, aromatic flavor that feels almost luxurious — and honey rounds it all out with a gentle floral sweetness. Coconut oil or butter gives the drink a silky, full-bodied texture that store-bought versions simply can't match, and you know exactly what's going into your mug. Seed oils have a way of sneaking into packaged wellness drinks and coffee shop blends, but this recipe keeps things clean with whole milk and a wholesome fat you can actually trust. The technique is simple — just warm, whisk, and strain — and that final pour through a fine-mesh strainer means every sip is perfectly smooth. It comes together in minutes on the stovetop and is just as good as a morning ritual as it is a wind-down before bed.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups whole milk
- 1 tsp ground turmeric
- ¾ tsp ground cardamom
- ½ tsp ground ginger
- ⅛ tsp ground cinnamon
- 1 tbsp coconut oil butter or unsalted butter
- 2 tbsp honey
- ¼ tsp pure vanilla powder (optional)
Instructions
- 1
Combine the milk, turmeric, cardamom, ginger, cinnamon, and coconut oil in a small saucepan over medium-low heat. Whisk to blend the spices into the milk.
- 2
Heat, whisking occasionally, until the milk is steaming and small bubbles form around the edges, about 6–8 minutes. Do not let it boil.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!