Low Iodine Honey Cardamom Golden Milk

Total time13 min

Prep time5 min

Cook time8 min

4.7

(6)

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Ingredients

2 servings

2 cups whole milk
Chef's tip
Use the same amount. Whole milk is richer, so a lower-fat milk will make the dish a little less creamy. This matters most in baking and custards, where the extra fat adds richness.
1 tsp ground turmeric
¾ tsp ground cardamom
½ tsp ground ginger
⅛ tsp ground cinnamon
1 tbsp coconut oil butter or unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
2 tbsp honey
¼ tsp pure vanilla powder (optional)

Instructions

1
Combine the milk, turmeric, cardamom, ginger, cinnamon, and coconut oil in a small saucepan over medium-low heat. Whisk to blend the spices into the milk.
2
Heat, whisking occasionally, until the milk is steaming and small bubbles form around the edges, about 6–8 minutes. Do not let it boil.

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