Carrageenan Free Honey Cardamom Golden Milk
Warm, fragrant, and deeply comforting, this spiced golden milk is the kind of drink that makes you want to curl up on the couch and do absolutely nothing else. Turmeric gives it that gorgeous amber glow, while cardamom, ginger, and cinnamon layer in a complexity that feels almost luxurious for something so simple to make. Coconut oil or butter adds a silky richness, and a generous spoonful of honey rounds everything out with gentle sweetness. For anyone avoiding carrageenan — a thickener and stabilizer commonly found in shelf-stable and ready-to-drink milk alternatives — this recipe is a breath of fresh air because it starts with plain whole milk and nothing else. No additives, no gums, no ingredient lists to scrutinize. The stovetop method keeps everything gentle and controlled, and straining through a fine-mesh sieve before serving means every sip is perfectly smooth. It's the kind of wholesome, from-scratch ritual that's just as good for your peace of mind as it is for your mug.
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Learn more →Ingredients
2 servings
- 2 cups whole milk
- 1 tsp ground turmeric
- ¾ tsp ground cardamom
- ½ tsp ground ginger
- ⅛ tsp ground cinnamon
- 1 tbsp coconut oil butter or unsalted butter
- 2 tbsp honey
- ¼ tsp pure vanilla powder (optional)
Instructions
- 1
Combine the milk, turmeric, cardamom, ginger, cinnamon, and coconut oil in a small saucepan over medium-low heat. Whisk to blend the spices into the milk.
- 2
Heat, whisking occasionally, until the milk is steaming and small bubbles form around the edges, about 6–8 minutes. Do not let it boil.
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