Low FODMAP Honey Blueberry Shake

Total time5 min

Prep time5 min

Cook time0 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

1 cup fresh blueberries
1 ½ cups whole milk
Lactaid Lactose Free Whole Milk Half Gallon Lactaid Lactose Free Whole Milk 96 fl oz Horizon Organic Whole Lactose Free Milk - 0.5 Gallon
O Organics Lactose Free Whole Milk, 64 fl oz
Organic Valley Lactose Free Whole Milk (1/2 Gl)
See all
½ cup fresh ricotta
2 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
½ tsp pure vanilla extract
1 cup ice cubes

Instructions

1
Add the blueberries, whole milk, fresh ricotta, honey, and vanilla extract to a blender.
2
Add the ice cubes and blend on high speed until completely smooth and thick, about 45–60 seconds.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!