Low Iodine Honey Blueberry Coconut Refresher
This vibrant drink is exactly the kind of refreshing treat that feels indulgent without any of the stress that usually comes with navigating a low-iodine lifestyle. Fresh blueberries are simmered down with honey and a splash of water until they burst into a gorgeous, deep-purple syrup that's sweet, slightly tart, and completely irresistible. A touch of apple cider vinegar brightens the whole thing and gives it a subtle complexity you wouldn't expect from such a simple process. The syrup gets strained until silky smooth, then poured over ice and topped with chilled coconut water for a drink that looks like it came from a fancy café. Coconut water is a naturally iodine-friendly base, making it a smart swap for dairy or other ingredients that can be trickier to work around. Fresh mint leaves finish it off with a cool, herbal note that makes every sip feel like a little escape. It's the kind of recipe you'll want to keep on rotation all summer long.
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Learn more →Ingredients
2 servings
For the blueberry syrup
- 1 cup fresh blueberries
- 2 tbsp honey
- ¼ cup water
- 1 tsp apple cider vinegar
To assemble
- 1 ½ cups coconut water, chilled
- 1 cup ice cubes
- 4 fresh mint leaves (optional)
Instructions
- 1
Combine the blueberries, honey, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries burst and the mixture is deep purple and slightly thickened, about 4–5 minutes.
- 2
Remove the pan from the heat and stir in the apple cider vinegar. Pour the mixture through a fine-mesh strainer into a small bowl or measuring cup, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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