Oral Allergy Syndrome Friendly Honey Beef and Broccoli

Total time50 min

Prep time20 min

Cook time15 min

Oral Allergy Syndrome Friendly Honey Beef and Broccoli

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Ingredients

4 servings

For the beef

1 ½ lb flank steak, thinly sliced against the grain into ¼-inch strips
USDA Choice Flank Steak Signature Farms Boneless Beef Flank Steak - 1.75 Lbs Beef Choice Boneless Flank Steak (1 Steak)H-E-B Grass Fed & Finished Beef Flank Steak - USDA Choice Private Selection™ Angus Beef Boneless Flank Steak
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1 tbsp coconut aminos
1 tsp tapioca starch

For the sauce

3 tbsp coconut aminos
½ cup chicken broth
1 tbsp apple cider vinegar
1 tbsp tapioca starch
1 tsp honey

For the stir-fry

2 tbsp avocado oil, divided
Chef's tip
Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.
4 cups broccoli florets (about 1 medium head), cut into bite-sized pieces
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.
3 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tbsp fresh ginger, peeled and grated
¼ tsp salt

For serving

3 cups cooked white rice, for serving
2 tbsp fresh cilantro, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
In a medium bowl, toss the sliced flank steak with 1 tbsp coconut aminos and 1 tsp tapioca starch until evenly coated. Let the beef marinate at room temperature for 15 minutes.
2
While the beef marinates, whisk together the 3 tbsp coconut aminos, chicken broth, apple cider vinegar, 1 tbsp tapioca starch, and honey in a small bowl until the starch is fully dissolved and no lumps remain. Set aside.

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