Low Histamine Honey & Apple Cider Vinegar Marinade
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Learn more →Ingredients
4 servings
- 3 tbsp raw honey
- 3 tbsp apple cider vinegar
- 2 tbsp coconut aminos
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ½ tsp ground turmeric
- ¼ tsp fine sea salt
- ¼ tsp ceylon cinnamon (optional)
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of true ceylon cinnamon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Combine the honey, apple cider vinegar, coconut aminos, and olive oil in a small bowl and whisk until the honey is fully dissolved and the mixture is uniform.
- 2
Add the garlic, ginger, turmeric, salt, and Ceylon cinnamon (if using), then whisk again until evenly incorporated.
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