Low Histamine Homemade Sunflower Seed Butter

Total time30 min

Prep time5 min

Cook time15 min

Low Histamine Homemade Sunflower Seed Butter

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

16 servings

3 cups raw sunflower seeds (unsalted)
1 tbsp honey
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Golden Blossom Honey - 24 Oz
See all
½ tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
½ tsp fine sea salt
½ tsp pure vanilla extract (optional)

Instructions

1
Preheat the oven to 325°F (165°C). Spread the sunflower seeds in a single, even layer on a rimmed baking sheet.
2
Roast the seeds for 12–15 minutes, stirring once halfway through, until they are lightly golden and fragrant — watch closely in the final few minutes, as they can darken quickly.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!