Low Sodium Homemade Sunflower Seed Butter

Total time30 min

Prep time5 min

Cook time15 min

Low Sodium Homemade Sunflower Seed Butter

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Ingredients

16 servings

3 cups raw sunflower seeds (unsalted)
NOW Foods Raw Sunflower Seeds Unsalted NOW Real Food Organic Raw Sunflower Seeds Unsalted Raw Sunflower Seeds Hulled - 10 OZ Food For You Hulled Raw Sunflower Seeds Stock & Barrel Raw Sunflower Seeds
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1 tbsp honey
½ tsp ground cinnamon
½ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp pure vanilla extract (optional)

Instructions

1
Preheat the oven to 325°F (165°C). Spread the sunflower seeds in a single, even layer on a rimmed baking sheet.
2
Roast the seeds for 12–15 minutes, stirring once halfway through, until they are lightly golden and fragrant — watch closely in the final few minutes, as they can darken quickly.

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