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A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 2 teaspoons per serving, making it likely fine for most people. If you prefer to always avoid flour, please tap it and change its rating to Red.
A serving of up to about 2 heaped teaspoons of dutch process cocoa powder is low in FODMAPs. This recipe contains only about 1 teaspoon of dutch process cocoa powder per serving, making it likely fine for most people. If you prefer to always avoid dutch process cocoa powder, please tap it and change its rating to Red.
Heavy cream only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/8 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid heavy cream, please tap it and change its rating to Red.
Whisk together the flour, cocoa powder, baking soda, and salt in a medium bowl until evenly combined and no streaks of cocoa remain. Set aside.
Beat the softened butter and granulated sugar in a stand mixer fitted with the paddle attachment (or with a hand mixer) on medium speed until pale and fluffy, about 3 minutes. Add the egg and vanilla extract and beat until fully incorporated, scraping down the sides of the bowl once.
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