GERD Friendly Homemade Graham Crackers

Total time1 hr 34 min

Prep time20 min

Cook time14 min

4.7

(3)

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Ingredients

24 servings

For the dough

1 ½ cups whole wheat flour
½ cup all-purpose flour
½ tsp baking soda
½ tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
6 tbsp unsalted butter, softened
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~3/4 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
⅓ cup packed dark brown sugar
3 tbsp honey
1 tsp vanilla extract
2 tbsp whole milk
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of whole milk (~1/4 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid whole milk, please tap it and change its rating to Red.

For the topping

1 tbsp granulated sugar
¼ tsp ground cinnamon

Instructions

1
Whisk together the whole wheat flour, all-purpose flour, baking soda, baking powder, 1 tsp cinnamon, and salt in a large mixing bowl until evenly combined. Set aside.
2
Beat the softened butter and brown sugar together with an electric hand mixer or stand mixer on medium speed until light and fluffy, about 2 minutes. Add the honey, vanilla extract, and milk, and beat on low until smooth, about 30 seconds.

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