GERD Friendly Hibiscus Tea (Agua de Jamaica)
This vibrant crimson drink is refreshing, lightly floral, and just sweet enough to feel like a real treat on a warm day. Hibiscus tea can be tricky territory for sensitive stomachs since the flower is naturally tart and acidic, but this recipe keeps things gentle by simmering the flowers with a cinnamon stick, which adds warm depth without any spicy or citrus-heavy ingredients. The sugar is adjustable, so you can dial in the sweetness to your own comfort level rather than committing to a fixed amount. Lime wedges are offered only on the side, meaning you stay in full control of whether any extra acidity makes it into your glass. The process is simple ā a short simmer, a quick strain, and a chill in the fridge ā and the result is a beautifully colored pitcher drink that feels far more special than the effort involved. It's the kind of homemade beverage that makes plain water feel boring by comparison.
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Learn more āIngredients
6 servings
- 1 cup dried hibiscus flowers (flor de jamaica)
- Ā½ cup granulated sugar, or more to taste
- 1 cinnamon stick
For the concentrate
- 4 cups water
For diluting
- 2 cups cold water, for diluting
For serving
- ice, for serving
- lime wedges, for serving (optional)
Can be omittedlime
Instructions
- 1
Combine the dried hibiscus flowers, 4 cups water, sugar, and cinnamon stick in a medium saucepan. Bring to a boil over medium-high heat, stirring once or twice until the sugar dissolves.
- 2
Reduce the heat to medium-low and simmer for 8ā10 minutes, until the liquid is deeply colored and fragrant.
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