Oral Allergy Syndrome Friendly Hibiscus-Lime Spiced Apple Cider
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Learn more →Ingredients
4 servings
- 4 cups fresh apple cider (unfiltered)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
- ¼ cup dried hibiscus flowers
- 2 ceylon cinnamon sticks
- 1-inch piece fresh ginger, peeled and thinly sliced
- 4 whole cloves
- 1 strip lime zest (about 3 inches), pith removed
- 1–2 tbsp maple syrup, or to taste
- 1 tbsp fresh lime juice
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the apple cider, dried hibiscus flowers, Ceylon cinnamon sticks, sliced ginger, cloves, and lime zest strip in a medium saucepan over medium heat. Bring to a gentle simmer, stirring once or twice, until the cider is steaming and just beginning to bubble at the edges, about 8–10 minutes.
- 2
Reduce the heat to low and steep, uncovered, for 10 minutes, until the cider is a deep ruby-red and fragrant with hibiscus and spice.
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