Low Iodine Hibiscus Lemonade
Tart, floral, and strikingly beautiful in the glass, this ruby-red drink is the kind of refreshment that feels almost too pretty to sip — almost. Dried hibiscus flowers are simmered into a deep, jewel-toned concentrate that forms the backbone of the whole recipe, delivering bold flavor without any of the additives or colorings you'd find in a store-bought version. Fresh lemon juice brightens everything up, and a touch of honey rounds out the tartness in the most natural way possible. For anyone navigating iodine restrictions, this recipe is a genuinely easy win — every ingredient here is naturally free of iodine-containing additives, dairy, seafood, or processed components that tend to sneak into packaged drinks. The result is a clean, whole-ingredient beverage you can feel completely confident serving. Pile the glasses high with ice, add a sprig of mint if you're feeling fancy, and you've got something that looks like it came from a boutique café but took almost no effort at all.
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Learn more →Ingredients
4 servings
- ½ cup dried hibiscus flowers
- ½ cup fresh lemon juice (from about 4 lemons)
- 1 cup cold water
For the hibiscus concentrate
- 3 cups water
- 3 tbsp honey
For serving
- 2 cups ice cubes
- 4 lemon slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the dried hibiscus flowers and 3 cups of water in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to low and simmer for 5 minutes, until the liquid is a deep ruby red.
- 2
Remove the saucepan from the heat and stir in the honey until fully dissolved. Let the concentrate steep and cool for 20 minutes.
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